GMOs: Basics to Know

Although GMOs have been deemed safe, GMO opponents object that there have been no credible independent long-term studies on human health or environmental safety.

Did you know about 75% of packaged foods contain GMO ingredients? That’s right. Even though GMO crops have fallen short of their promised value, we are still making most of our processed foods with them.

Continue reading on WholeFoods Magazine here.

Supporting Brain Health with Foods, Beverages, and Supplements

Incorporating plenty of brain-boosting foods and beverages in the diet is a great place to start to protect memory, cognition, and more.

Did you know your brain is mostly fat? It is! Consisting of a minimum 60% fat, your brain is the fattiest organ in your body. This is why eating healthy fats like omega-3s are vital for brain health. Healthy fat helps stabilize the cell walls in the brain.

Continue reading on WholeFoods Magazine here.